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The Zen Teacher Self-Care Solution
Self-Care Starter Kit (video lessons)
Welcome to The Self-Care Starter Kit (2:55)
10 Keys to Self-Care (9:10)
Little Rituals (3:47)
Mind/Body/Spirit (3:55)
Mini-Mantra Meditation (6:05)
Self-Care Checklist (4:28)
Self-Care Evaluation (2:57)
Self-Care 101: Finding Time, Creating Space, and Embracing Renewal (video lessons)
Welcome to Self-Care 101 (2:56)
Intentional and Radical Self-Care (4:31)
Digital Detox (6:49)
Mindfulness (6:55)
Stress Reduction Breathing (4:55)
Bonus Video: Permission (3:12)
Bonus video: Gratitude (5:15)
2-Minute Zen: Creating a More Mindful Self-Care Practice (eBook)
2-Minute Zen (eBook)
How to Be a Zen Teacher (Power Point)
How to Be a Zen Teacher (Power Point presentation)
The Self-Care Starter Kit Workbook
Self-Care Starter Kit Workbook
Self-Care 101 Workbook
Self-Care 101 Workbook
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Bonus Video: Permission
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